YOUR SAY 1

ENERGY DRINKS ARE GOOD FOR HEALTH

You have never had those days that you feel it ivery tired, heavy and you can not be to follow the pending activity to study or work. And we think that a energy drink it would compensate us for this tiredness. But, really are healthy for our health? Do they work?


Surely more than once we have drunk energy drinks, but the problem is not to drink it once, but to make an abuse. Since we are talking about non-alcoholic beverages with stimulants that reduce fatigue and also increase mental ability and phisic endurance. In one of these drinks we find a large amount of caffeine equivalent to more or less 4 cups of coffee, or about 6 boxes of tea or 4 coca cola. Caffeine only needs only 10 minutes to reach the bloodstream, after 45 minutes the caffeine in blood increases and you starts begin to perceive the first effects as: being more awake, more concentrated, more attentive until you notice the bajon. After an hour the effects begin to diminish this implies happening of the euphoria to the sadness and of the hyperactivity to the fatigue. But the real problem is sugar. The excess sugar causes acidity in digestion and malabsorption in people with intestinal diseases. Taking into account that an energy can can contain 200 kcl and 50 grams of sugar, is a big quantity of calories.
After an hour the effects begin to diminish this implies happening of the euphoria to the sadness and of the hyperactivity to the fatigue. But the real problem is sugar. The excess sugar causes acidity in digestion and malabsorption in people with intestinal diseases. Taking into account that an energy can can contain 200 kcl and 50 grams of sugar, is a big quantity of calories.


In conclusion, it's better to consume in moderation or directly do not consume them and replace them by shakes or natural juices.

NEWS 1

BARCELONA AND CAMBRILS ATTACKS: WHAT WE KNOW SO FAR

SUMMARY

The last thursday 17 August, fourteen people was killed in two attacks in Spain and injured more than 100. Thirteen died  in Barcelona when a van was driven in to crowds on Las Ramblas, and one person was killed by a car in Cambrils, a coastal town 75 miles to the the south.

The event occurred at 16:50, when a van zig-zagged down Las Ramblas at high speed trying to run over people, while the avenue was full of tourists. 

Many were knocked to the ground while others fled for cover in nearby shops and cafes.

In Cambrils the jihadists were in an Audi that overturned and five people left, some wearing fake suicide belts. Four were shot dead by a policeman on the scene. A fifth escaped but was later shot dead.

The attack had been carried out by Younes Abouyaaqoub. Although the four suspects reportedly said that the leader of the group was the imam Abdelbaki Es Satty

The Catalan police estimated that the jihadists had been preparing larger attacks, and that the accidental explosion forced them to adopt a more rudimentary plan: the fuss of the vans.

VOCABULARY

Van mowed: furgoneta segada
Pedestrians: vianants
Witnesses: testimonis

Nearby shops: botigues properes

Ploughed: arada

OPINION

As all the attacks seem to me an immoral aggression. It only produces physical and psychological damages: deaths, victims, Islamophobia, among others. Innocent people including a little boy.

As a Muslim, it makes me rage that these events produced by jihadists it's associated with us, that is, they associate jihadism with Muslims. I do not think that they are true Muslims who kill in the name of Allah, but the opposite those who stained Islam. Since it is forbidden to kill a person, is a very serious crime in our religion.

 http://www.bbc.com/news/world-europe-40964242

FORMAL LETTER

Tuesday,19th January 2018

Fatima El Karraoui 

Hospital Street,1.

18360, Barcelona.

I am writing in connection with the job advertisement for a journalist published in "gap year travel" on 3rd May and I should like to apply for the position.
I am very interested in the position that it offers since I know the good reputation that has obtained its magazine WILDLIFE. I also admire the work so splendid that they are doing from the point of view both professional and personal since I am also a great fan of the animals. I would like you to take my candidature into account as it could contribute my bit to your excellent magazine. 

I am a punctual person, calm and patient. My love for words began when I was 7 years old, when my parents for first time they gave me a personal diary. There, began my desire of the writing, the novels and so on.
I always have the curiosity to discover the world that surrounds us, the culture, the politics, the fauna, the landscapes, etc. And Costa Rica is the perfect place to apply my skills like managing a video camera, microphone, content manager or CMS, SEO Knowledge etc. 
As a lover of animals, photography and writing I would love to take up your job. 


I remain at your disposal to arrange a meeting in person or by telephone, or by any other questions that may arise 
I enclose an up-to-date currículum vitae, a recent photo  and am available should you require more information regarding mi application.

Yours faithfully.

                                                                                                                                   Fatima El Karraoui.

MY GAP YEAR

Gender Violence

Although there are rights, culture and traditions continue to favor gender violence. And what is gender violence? Is when someone harms their opposite gender.In the course of time has been very present, especially nowadays have been many cases. How often have we heard the news about television?

However the facts are most frequent in the female gender, produced by jealousy or infidelity of men to women. It is difficult to identify an assailant durant the beginning of the relationship. Because normally not carried out in public places, is difficult to find out.

But one of the people who can help the victims are the friends, because victims trust them.

Also this problem  it's due to the rudeness of our children and the examples they can see. "If you see your father yelling at your mother at home, you follow that pattern, because you think that is the right behavior, with exceptions logically.

The cause of this behavior is education, disrespect to others.We need a new pattern of behavior to follow that is based on values of respect.

Finally, if we want to avoid such events must inform them identify the attackers and report it. You have to act! No girl or woman in the world should have to suffer any kind of violence. This struggle must be an emergency for all of us.

BULLFIGHTING

When we want identify our culture with a symbolism certainly, we all think in the bullfighting, in the world of bulls....

You will ask what this is?

Bullfighting is a spectacle, mainly Spanish which torture a bull to death. Many deem it's an art, others denounce for Involving practice for cruelty to animals.

Have you stopped to think that fun can lead lives with the suffering of many animals?

The bulls are not   characterized  for be aggressive in nature, are harmless animals. What happens is that he is mistreated before he goes to the bullring for this, he's altered.It is a violent and cruel act, over publicly and more celebrated in the form of courtship. Further, The perpetrators of these attacks are respected, recognized and happy as if they were heroes.

OPINION

Therefore, tradition is not sufficient argument, we must abandon this uncivilized cultural practices.

Should be abolished bullfighting in the rest of Spain.

In short, there is no reason to justify the continuation of this espactacle. Because it is a sign of violence towards animals is immoral and uncivilized constum Century 21. Although some countries already is prohibited, bullfighting shark should not be allowed anywhere in the world.

Is not art neither culture, is torture.

MY EXPERIENCE WITH AN ANIMAL

Once upon a time my sister and me we decided to go running through a forest by the river Fluvià. I was not doing good weather that we wanted, it was autumn in October.
Then we put the tracksuit and walked to the forest, which is next to our house. We decided to run at a slow pace for not tiring much, until I found a sign that said: 

Hunters area

I told my sister to look at the poster but she did not give it importance and we continued to increase the pace a little until arriving on a narrow road. There was a cold, mysterious and silent atmosphere.
When I suddenly told him that we stood still  because I heard a noise that every time was surrounding us. The heart was accelerating to us a thousand and we started to run fast when we got enough we saw the ass of a very large boar. At that moment I wanted to run but my sister insisted on climbing the tree because the wild boar run much more than people or even a person on a bicycle, and I paid attention. We went up and saw the boar was a little hurt. When he left, we ran very fast because there was not only that jalabí but there was more since in the background we heard the shotgun shots. We were paranoid and scared when we got home we started to laugh and tell the event to my mother, father,friends etc.

From this experience I learned: pay attention to your mother because in the case that we hadn't ignored her from the beginning this would not have happened haha.

THE PROBLEM OF OPAQUE CAJA MADRID

SUMMARY

The opaque card refers to those cards that companies give employees and many of these use them illegally because they do not use them to make various expenses of the company, but rather for its own costs or own interest. One example is the case of the former president of Bankia, Rodrigo Rato who spent 5547 euros on the card alcoholic beverages, nightlife outings etc.

Caja Madrid is the oldest Spanish savings banks and one of the seven banks that formed Bankia. Are 83 the former directors this entity who owned these cards. They used more than 15.2 million in personal expenses allegedly in charge of the organization and also stated that his intention was to return all the money.

VOCABULARY

Arrangement: Arranjament

Allowing: Permetent

Misusing: Mal ús

Swallow: Empassar.

OPIONION

This suggests that a string of scams, who also has the most in-flight case Bankia is just a copy of other corruptions. Audits (who recopilan accounting information of a company by a business or professional (auditor) independent) are not effective solutions because we have seen that their protocols are not efficient.
And my question is: hat money back?

http://elpais.com/elpais/2015/02/26/inenglish/1424960890_849203.html