YOUR SAY 1

ENERGY DRINKS ARE GOOD FOR HEALTH

You have never had those days that you feel it ivery tired, heavy and you can not be to follow the pending activity to study or work. And we think that a energy drink it would compensate us for this tiredness. But, really are healthy for our health? Do they work?


Surely more than once we have drunk energy drinks, but the problem is not to drink it once, but to make an abuse. Since we are talking about non-alcoholic beverages with stimulants that reduce fatigue and also increase mental ability and phisic endurance. In one of these drinks we find a large amount of caffeine equivalent to more or less 4 cups of coffee, or about 6 boxes of tea or 4 coca cola. Caffeine only needs only 10 minutes to reach the bloodstream, after 45 minutes the caffeine in blood increases and you starts begin to perceive the first effects as: being more awake, more concentrated, more attentive until you notice the bajon. After an hour the effects begin to diminish this implies happening of the euphoria to the sadness and of the hyperactivity to the fatigue. But the real problem is sugar. The excess sugar causes acidity in digestion and malabsorption in people with intestinal diseases. Taking into account that an energy can can contain 200 kcl and 50 grams of sugar, is a big quantity of calories.
After an hour the effects begin to diminish this implies happening of the euphoria to the sadness and of the hyperactivity to the fatigue. But the real problem is sugar. The excess sugar causes acidity in digestion and malabsorption in people with intestinal diseases. Taking into account that an energy can can contain 200 kcl and 50 grams of sugar, is a big quantity of calories.


In conclusion, it's better to consume in moderation or directly do not consume them and replace them by shakes or natural juices.