YOUR SAY 1

ENERGY DRINKS ARE GOOD FOR HEALTH

You have never had those days that you feel it ivery tired, heavy and you can not be to follow the pending activity to study or work. And we think that a energy drink it would compensate us for this tiredness. But, really are healthy for our health? Do they work?


Surely more than once we have drunk energy drinks, but the problem is not to drink it once, but to make an abuse. Since we are talking about non-alcoholic beverages with stimulants that reduce fatigue and also increase mental ability and phisic endurance. In one of these drinks we find a large amount of caffeine equivalent to more or less 4 cups of coffee, or about 6 boxes of tea or 4 coca cola. Caffeine only needs only 10 minutes to reach the bloodstream, after 45 minutes the caffeine in blood increases and you starts begin to perceive the first effects as: being more awake, more concentrated, more attentive until you notice the bajon. After an hour the effects begin to diminish this implies happening of the euphoria to the sadness and of the hyperactivity to the fatigue. But the real problem is sugar. The excess sugar causes acidity in digestion and malabsorption in people with intestinal diseases. Taking into account that an energy can can contain 200 kcl and 50 grams of sugar, is a big quantity of calories.
After an hour the effects begin to diminish this implies happening of the euphoria to the sadness and of the hyperactivity to the fatigue. But the real problem is sugar. The excess sugar causes acidity in digestion and malabsorption in people with intestinal diseases. Taking into account that an energy can can contain 200 kcl and 50 grams of sugar, is a big quantity of calories.


In conclusion, it's better to consume in moderation or directly do not consume them and replace them by shakes or natural juices.

NEWS 1

BARCELONA AND CAMBRILS ATTACKS: WHAT WE KNOW SO FAR

SUMMARY

The last thursday 17 August, fourteen people was killed in two attacks in Spain and injured more than 100. Thirteen died  in Barcelona when a van was driven in to crowds on Las Ramblas, and one person was killed by a car in Cambrils, a coastal town 75 miles to the the south.

The event occurred at 16:50, when a van zig-zagged down Las Ramblas at high speed trying to run over people, while the avenue was full of tourists. 

Many were knocked to the ground while others fled for cover in nearby shops and cafes.

In Cambrils the jihadists were in an Audi that overturned and five people left, some wearing fake suicide belts. Four were shot dead by a policeman on the scene. A fifth escaped but was later shot dead.

The attack had been carried out by Younes Abouyaaqoub. Although the four suspects reportedly said that the leader of the group was the imam Abdelbaki Es Satty

The Catalan police estimated that the jihadists had been preparing larger attacks, and that the accidental explosion forced them to adopt a more rudimentary plan: the fuss of the vans.

VOCABULARY

Van mowed: furgoneta segada
Pedestrians: vianants
Witnesses: testimonis

Nearby shops: botigues properes

Ploughed: arada

OPINION

As all the attacks seem to me an immoral aggression. It only produces physical and psychological damages: deaths, victims, Islamophobia, among others. Innocent people including a little boy.

As a Muslim, it makes me rage that these events produced by jihadists it's associated with us, that is, they associate jihadism with Muslims. I do not think that they are true Muslims who kill in the name of Allah, but the opposite those who stained Islam. Since it is forbidden to kill a person, is a very serious crime in our religion.

 http://www.bbc.com/news/world-europe-40964242